The keto challenge: “It made the first two weeks SO EASY”

Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9

Over 900,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new inspirational stories from people who have taken the challenge:

Feedback

I enjoyed the challenge.

Plus points:

  • I lost 8 lbs (4 kg) over the two weeks.
  • I liked the recipes.
  • I found the daily suggestions useful.

Minor niggles:

  • A lot of the meal plans had an American slant – pizza and burgers.

Overall great.

Rachel


I loved it. Thought it made the first two weeks SO EASY. I have two suggestions:

Loved the daily emails. Maybe tell people (more obviously) in each email what the macros are if they eat according to plan for the day. I am not really tracking macros, but I’d like to know roughly so I learn.

I had a really hard time finding the challenge and menu plan in the app. So I kept having to go back to my emails to find the day’s recipes. I’m pretty tech-savvy, so I’m guessing I’m not the only one. That was a little frustrating.

I loved the food and the shopping lists and the daily emails. Well done!

Liz


My 2-week keto challenge went pretty smoothly and I’ve lost about 10 lbs (5 kg)! Although the first few days were a little tough, once I got the hang of it, it was pretty simple.

Your website provided a lot of valuable information for me, which was so easy to understand. I will be continuing on with my keto lifestyle and am looking forward to learning and losing a bit more! 😊

Thank you,
Julie


I think the diet is going really well, I was 94 kg (207 lbs) before I started it. Now I am 86.8 kg (191 lbs) although I’ve been training very hard with 30 min hiit training and 30 min of weights with only two days off.

I would recommend it to anybody that wants to lose weight.

I did have a little bit of a problem when I cut out all my sugars, light headed and was not feeling well at all, but I fixed the problem with a teaspoon of sugar and since then have been doing very well.

Jainesh


I loved the challenge! I am a female and my age is 58! Loved having the menu and shopping list! It made it so easy! The food we cooked was amazing! We really enjoyed it! My husband also liked it! We cooked together! He is 68 and lost 10 lbs (5 kg) and I lost 7 lbs (3 kg)! This was our first two weeks on keto and Diet Doctor and we were never hungry, the food was awesome, it was fun, and so easy! We will continue! Now onto the 5-week challenge!

Linda


Get started today!

Sign up for instant access to a simple step-by-step guide to the keto challenge. You will also receive meal plans, recipes and shopping lists for two weeks. In case you have not received an email from us after signing up, please check your spam folder too!
Already signed up? Click here.

Success stories

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Success stories

  • "I'll do this or I'm going to die trying"
    "I'll do this or I'm going to die trying"
  • My success story with Carole Freeman
    My success story with Carole Freeman
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    "Being overweight is a lot harder than being on a low-carb diet"
  • Pie-making champion goes low carb
    Pie-making champion goes low carb
  • Living low carb with Sue Acres
    Living low carb with Sue Acres
  • My low-carb story with Marc Gossange
    My low-carb story with Marc Gossange
  • A low-carb story with Dr. Sanjeev Balakrishnan
    A low-carb story with Dr. Sanjeev Balakrishnan
  • Living low carb with Chris Hannaway
    Living low carb with Chris Hannaway
  • My success story with Chuck Hicks
    My success story with Chuck Hicks
  • My success story with Kenneth Russell
    My success story with Kenneth Russell
  • Living low carb with Jill Rieder: Finding her way to health
    Living low carb with Jill Rieder: Finding her way to health
  • My success story with Jim Caldwell
    My success story with Jim Caldwell
  • "I sort of wanted to save the world"
    "I sort of wanted to save the world"
  • Challenging the dogma
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  • "My doctor urged me to take statins"
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  • A life without migraines
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  • A low-carb story with Dr. Peter Foley, part 1
    A low-carb story with Dr. Peter Foley, part 1
  • "I have been following the wrong advice!"
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  • Treating cancer with a keto diet
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  • 200 pounds lost and a health journey for the family
    200 pounds lost and a health journey for the family
  • 80 pounds lighter and no medications
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  • A low-carb story with Dr. Peter Foley, part 2
    A low-carb story with Dr. Peter Foley, part 2
  • My success story with Gillian Szollos
    My success story with Gillian Szollos

Low-carb basics

  • Keto for beginners: Introduction
    Keto for beginners: Introduction
  • How to do an LCHF or keto diet
    How to do an LCHF or keto diet
  • Cereal Killers
    Cereal Killers
  • The 5 common mistakes on LCHF
    The 5 common mistakes on LCHF
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    7 tips to make low carb simple
  • What is the main benefit of low carb?
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  • Diet Doctor Podcast #28 – Amy Berger
    Diet Doctor Podcast #28 – Amy Berger
  • Carb-Loaded
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  • "I sort of wanted to save the world"
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  • How to formulate a low-carb keto diet
    How to formulate a low-carb keto diet
  • Everything in moderation?
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  • Living low carb with Caroline Smale
    Living low carb with Caroline Smale
  • Q&A with Franziska Spritzler
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  • The cause of obesity
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  • Does the brain need carbohydrates?
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  • A global food revolution
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  • My Big Fat Diet
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Weight loss advice

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    Are all calories the same?
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    What to do instead of counting calories
  • What's it like being a low-carb doctor on TV?
    What's it like being a low-carb doctor on TV?
  • Is obesity caused by too much insulin?
    Is obesity caused by too much insulin?
  • The perfect treatment for diabetes and weight loss
    The perfect treatment for diabetes and weight loss
  • The engineer who knows more than your doctor
    The engineer who knows more than your doctor
  • Motivating people to change their lives
    Motivating people to change their lives
  • Why a low-carb diet and other questions
    Why a low-carb diet and other questions
  • Becoming a low-carb doctor
    Becoming a low-carb doctor
  • The cause of obesity and diabetes
    The cause of obesity and diabetes
  • Do you have to count calories to lose weight?
    Do you have to count calories to lose weight?
  • The cause of obesity
    The cause of obesity
  • Low carb explained
    Low carb explained
  • Weight-loss struggles of women 50+
    Weight-loss struggles of women 50+
  • Advanced low-carb tips!
    Advanced low-carb tips!
  • Why we get fat
    Why we get fat
  • Can an overweight person be healthy?
    Can an overweight person be healthy?
  • Isn't weight loss all about counting calories?
    Isn't weight loss all about counting calories?

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