Stiff Shoulders? Release Tension with a Simple Exercise at the Wall

Encourage mobility with a quick practice you can do at the office.

Spending too many hours hunched over a screen can really stiffen your shoulders and upper back. But the solution may be simpler than you think: Take a quick break to release the tension with this simple sequence from Carrie Owerko, who explores creative ways to enhance movement in YJ's upcoming video practice series, Iyengar Yoga for Strength and Agility. Here, she shares an easy exercise you can do to mobilize your shoulders—and all you need is a wall. 

Want to get stronger and more resilient—and have a lot of fun while you’re at it? Join Senior Iyengar Yoga teacher Carrie Owerko for Iyengar Yoga for Strength and Agility, a series of 11 dynamic video practices that help you move with better form, fluidity, and function. Learn more and sign up today!