“I highly recommend the keto challenge to anyone who is curious about a keto diet”

Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9

Over 895,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new inspirational stories from people who have taken the challenge:

Feedback

Hi,

I’m Orini from Auckland, New Zealand. I have really enjoyed the challenge. The food was delicious and satisfying and the support emails were helpful and motivating.

Tips about drinking bouillion were very helpful to ride out mineral loss and keto flu symptoms. The video course is also excellent for understanding how keto actually works.

I’m now doing the 5-week keto challenge, looking forward to that!

Keep up the great work team Dr. Diet Doctor.

Kind regards,
Orini


Hello,

I enjoyed the 2-week keto challenge. I tackled those two weeks on to the end of eight weeks, following the keto guidelines. I am a 72-year young male, living in Michigan, USA. I averaged ⅓ pound (0.1 kg) per day weight loss over the last 70 days, a total of 21 pounds (10 kg). I am only 7 pounds (3 kg) away from my goal of 171 pounds (78 kg), which will make my BMI < 24. I love the LCHF diet and plan to stay on the regimen. Thank you for all the helpful videos. You guys are doing a wonderful job and service. Kind regards, Charles


Hi Diet Doctor,

I am from Cape Town in South Africa and I lost 2 kilograms (4 lbs) after your 2-week keto challenge. I just love all the fatty foods and eggs that I have been denying myself for years and never lost an ounce.

I am 68 years old have palm and planter psoriasis, now weigh 81 kilograms (179 lbs) (was 83 kg –183 lbs) and pre-diabetic… I am hopeful some of these complaints will enjoy my new diet and leave me alone!

Thank you,
Rose


The two-week challenge was great for me. The recipes were easy to prepare and delicious, making it rewarding to stay the course.

Having a plan to follow helped me set the tone for a new way of eating without having to think too much about it. Daily emails and reminders were like a mini cheering section in my corner.

I’m a 52-year old, nearly post-menopausal, mother of three and grandmother of two that is now putting herself first (starting with a number of healthy living choices). My sister has been keto for two years and when I finally said I was ready she sent me to the Diet Doctor website to get started.

I have 40+ pounds (18 kg) to lose and am already down 9 lbs (4 kg) after two weeks. I don’t feel deprived and I think I’ve got the fat/protein ratios that work best for me figured out. Adding in the fat was the hardest part after 50 odd years of avoiding it.

Thank you for all you do!
Aimee


The keto challenge was a great introduction to the ketogenic diet. The recipes were delicious (truly!) and so simple and easy to follow. The shopping list was so helpful. I highly recommend the keto challenge to anyone who is curious about a keto diet.

Kelly


Get started today!

Sign up for instant access to a simple step-by-step guide to the keto challenge. You will also receive meal plans, recipes and shopping lists for two weeks. In case you have not received an email from us after signing up, please check your spam folder too!
Already signed up? Click here.

Success stories

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Success stories

  • "I'll do this or I'm going to die trying"
    "I'll do this or I'm going to die trying"
  • "Being overweight is a lot harder than being on a low-carb diet"
    "Being overweight is a lot harder than being on a low-carb diet"
  • My success story with Carole Freeman
  • Pie-making champion goes low carb
    Pie-making champion goes low carb
  • My low-carb story with Marc Gossange
    My low-carb story with Marc Gossange
  • A low-carb story with Dr. Sanjeev Balakrishnan
    A low-carb story with Dr. Sanjeev Balakrishnan
  • My success story with Chuck Hicks
    My success story with Chuck Hicks
  • Living low carb with Chris Hannaway
    Living low carb with Chris Hannaway
  • My success story with Kenneth Russell
    My success story with Kenneth Russell
  • My success story with Jim Caldwell
    My success story with Jim Caldwell
  • "I sort of wanted to save the world"
    "I sort of wanted to save the world"
  • Living low carb with Jill Rieder: Finding her way to health
    Living low carb with Jill Rieder: Finding her way to health
  • Challenging the dogma
    Challenging the dogma
  • "My doctor urged me to take statins"
    "My doctor urged me to take statins"
  • Living low carb with Caroline Smale
    Living low carb with Caroline Smale
  • A life without migraines
    A life without migraines
  • "I have been following the wrong advice!"
    "I have been following the wrong advice!"
  • A low-carb story with Dr. Peter Foley, part 1
    A low-carb story with Dr. Peter Foley, part 1
  • Treating cancer with a keto diet
    Treating cancer with a keto diet
  • 200 pounds lost and a health journey for the family
    200 pounds lost and a health journey for the family
  • My success story with Gillian Szollos
    My success story with Gillian Szollos
  • 80 pounds lighter and no medications
    80 pounds lighter and no medications
  • A low-carb story with Dr. Peter Foley, part 2
    A low-carb story with Dr. Peter Foley, part 2
  • "I knew nothing"
    "I knew nothing"

Low-carb basics

  • Keto for beginners: Introduction
    Keto for beginners: Introduction
  • How to do an LCHF or keto diet
    How to do an LCHF or keto diet
  • Cereal Killers
    Cereal Killers
  • The 5 common mistakes on LCHF
    The 5 common mistakes on LCHF
  • Diet Doctor Podcast #28 – Amy Berger
    Diet Doctor Podcast #28 – Amy Berger
  • 7 tips to make low carb simple
    7 tips to make low carb simple
  • What is the main benefit of low carb?
    What is the main benefit of low carb?
  • "I sort of wanted to save the world"
    "I sort of wanted to save the world"
  • Carb-Loaded
    Carb-Loaded
  • How to formulate a low-carb keto diet
    How to formulate a low-carb keto diet
  • Everything in moderation?
    Everything in moderation?
  • Living low carb with Caroline Smale
    Living low carb with Caroline Smale
  • The cause of obesity
    The cause of obesity
  • Q&A with Franziska Spritzler
    Q&A with Franziska Spritzler
  • Saving lives and healthcare dollars
    Saving lives and healthcare dollars
  • My Big Fat Diet
    My Big Fat Diet
  • Does the brain need carbohydrates?
    Does the brain need carbohydrates?
  • A global food revolution
    A global food revolution

Weight loss advice

  • Are all calories the same?
    Are all calories the same?
  • What to do instead of counting calories
    What to do instead of counting calories
  • What's it like being a low-carb doctor on TV?
    What's it like being a low-carb doctor on TV?
  • Is obesity caused by too much insulin?
    Is obesity caused by too much insulin?
  • The perfect treatment for diabetes and weight loss
  • The engineer who knows more than your doctor
    The engineer who knows more than your doctor
  • Motivating people to change their lives
    Motivating people to change their lives
  • Why a low-carb diet and other questions
    Why a low-carb diet and other questions
  • Becoming a low-carb doctor
    Becoming a low-carb doctor
  • Do you have to count calories to lose weight?
    Do you have to count calories to lose weight?
  • The cause of obesity and diabetes
    The cause of obesity and diabetes
  • The cause of obesity
    The cause of obesity
  • Weight-loss struggles of women 50+
    Weight-loss struggles of women 50+
  • Low carb explained
    Low carb explained
  • Advanced low-carb tips!
    Advanced low-carb tips!
  • Why we get fat
    Why we get fat
  • Can an overweight person be healthy?
    Can an overweight person be healthy?
  • Isn't weight loss all about counting calories?
    Isn't weight loss all about counting calories?

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