According to Experts, This Is How Often You Need to Run For Weight-Loss Maintenance

You did it! You reached your goal weight, and you want to make sure all your hard work doesn't go to waste by being able to maintain it. Whether you were running to lose weight or you're looking to take up running now, we talked to certified trainers and registered dietitians, and here's what they had to say about running for weight-loss maintenance.

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