30-Minute Dance Cardio and Barre Toning Workout

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find more from Lauren on her Glow shop.

On Deja: Gymshark outfit and Puma shoes. On Lauren: Carbon38 outfit and APL shoes. On Christina: MPG Sport outfit and APL shoes. on Leilani: Nux Active leggings, MPG Sport tank and APL shoes.