The keto challenge: “Everything was truly delicious and satisfying”

Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9
Weekly-feedback-16-9

Over 890,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new inspirational stories from people who have taken the challenge:

Feedback

Hi there,

I very much enjoyed the keto challenge. I lost 8 pounds (4 kg). What I realized is that, for my family’s lifestyle, I probably need to prep and pre-make some meals, as evenings are very short for us.

That said, I also learned where some hidden carbs are, and expanded my understanding of how to really reduce carbs and cook in a truly keto way.

Thank you for this experience. While we didn’t stay on the exact calendar set out, and we improvised a couple of times, everything was truly delicious and satisfying.

Thank you!
Laura


This challenge was user-friendly and a great resource. I was initially ambivalent in getting started, but the daily emails is what made it super easy to get started. I didn’t have to login to the website to find my daily plan, it was sent straight to my email.

The recipes were easy to follow and very tasty. I would’ve liked some videos, but for the most part they were so easy that I didn’t need it. I also felt that I didn’t waste a lot of food because many of the ingredients are constantly used. I highly recommend this website to get started.

Thank you!
Blanca


Hi, I’m Emilie and I’m 28 years old, I’ve been struggling with my weight for a couple years now and I’ve try a lot a things and didn’t work out, I heard about keto a lot but I was hesitant but I decide to try the two-week challenge for free I thought to myself I have nothing to lose and I was right.

I learnt a lot of things during this two weeks and I also lost 6 pounds (3 kg), which I think is lot for me because I’ve tried so hard.

I’ve been working out five times a week and sometimes three times a day and I notice that I gain muscle but on the scale the weight didn’t fall out, so thanks because I learned that working out too much wasn’t good for me either, and with the right diet I can lose weight and I’m planning on sticking to it,

Thanks for all the daily emails, they really help me to keep going!


I’m a 41-year old mom of four. My goal is to feel more energized and lose 10 pounds (5 kg).

I found this challenge helpful because the videos were so encouraging. It’s also nice to understand what’s happening in your body, it makes it easier to push forward.

Over the course of this challenge I have lost 6 pounds (3 kg).

Thank you!!
Shauna


It’s my first time doing keto so this was a great start, everything planned for me to buy and cook the recipes and a daily email reminder.

I also loved the recipes and loved the fact that you cook dinner with enough for lunch the next day. will continue on the next 5-week plan.

Thanks,
Julia


Get started today!

Sign up for instant access to a simple step-by-step guide to the keto challenge. You will also receive meal plans, recipes and shopping lists for two weeks. In case you have not received an email from us after signing up, please check your spam folder too!
Already signed up? Click here.

Success stories

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Success stories

  • "I'll do this or I'm going to die trying"
    "I'll do this or I'm going to die trying"
  • "Being overweight is a lot harder than being on a low-carb diet"
    "Being overweight is a lot harder than being on a low-carb diet"
  • My success story with Carole Freeman
    My success story with Carole Freeman
  • Pie-making champion goes low carb
    Pie-making champion goes low carb
  • My low-carb story with Marc Gossange
    My low-carb story with Marc Gossange
  • A low-carb story with Dr. Sanjeev Balakrishnan
    A low-carb story with Dr. Sanjeev Balakrishnan
  • My success story with Chuck Hicks
    My success story with Chuck Hicks
  • Living low carb with Chris Hannaway
    Living low carb with Chris Hannaway
  • My success story with Kenneth Russell
    My success story with Kenneth Russell
  • My success story with Jim Caldwell
    My success story with Jim Caldwell
  • "I sort of wanted to save the world"
    "I sort of wanted to save the world"
  • Living low carb with Jill Rieder: Finding her way to health
    Living low carb with Jill Rieder: Finding her way to health
  • Challenging the dogma
    Challenging the dogma
  • "My doctor urged me to take statins"
    "My doctor urged me to take statins"
  • A life without migraines
    A life without migraines
  • "I have been following the wrong advice!"
    "I have been following the wrong advice!"
  • A low-carb story with Dr. Peter Foley, part 1
    A low-carb story with Dr. Peter Foley, part 1
  • Living low carb with Caroline Smale
    Living low carb with Caroline Smale
  • 200 pounds lost and a health journey for the family
    200 pounds lost and a health journey for the family
  • My success story with Gillian Szollos
    My success story with Gillian Szollos
  • Treating cancer with a keto diet
  • A low-carb story with Dr. Peter Foley, part 2
    A low-carb story with Dr. Peter Foley, part 2
  • "We are not designed to be chronically ill"
    "We are not designed to be chronically ill"
  • 80 pounds lighter and no medications
    80 pounds lighter and no medications

Low-carb basics

  • Keto for beginners: Introduction
    Keto for beginners: Introduction
  • How to do an LCHF or keto diet
    How to do an LCHF or keto diet
  • Cereal Killers
    Cereal Killers
  • Diet Doctor Podcast #28 – Amy Berger
  • The 5 common mistakes on LCHF
    The 5 common mistakes on LCHF
  • What is the main benefit of low carb?
    What is the main benefit of low carb?
  • Saving lives and healthcare dollars
    Saving lives and healthcare dollars
  • 7 tips to make low carb simple
    7 tips to make low carb simple
  • Everything in moderation?
    Everything in moderation?
  • "I sort of wanted to save the world"
    "I sort of wanted to save the world"
  • Carb-Loaded
    Carb-Loaded
  • How to formulate a low-carb keto diet
    How to formulate a low-carb keto diet
  • The cause of obesity
  • How to stay low carb on a budget
    How to stay low carb on a budget
  • My Big Fat Diet
    My Big Fat Diet
  • Living low carb with Caroline Smale
    Living low carb with Caroline Smale
  • Q&A with Franziska Spritzler
    Q&A with Franziska Spritzler
  • Does the brain need carbohydrates?
    Does the brain need carbohydrates?

Weight loss advice

  • What to do instead of counting calories
    What to do instead of counting calories
  • What's it like being a low-carb doctor on TV?
    What's it like being a low-carb doctor on TV?
  • Is obesity caused by too much insulin?
    Is obesity caused by too much insulin?
  • Are all calories the same?
    Are all calories the same?
  • The perfect treatment for diabetes and weight loss
    The perfect treatment for diabetes and weight loss
  • The engineer who knows more than your doctor
    The engineer who knows more than your doctor
  • Isn't weight loss all about counting calories?
    Isn't weight loss all about counting calories?
  • Motivating people to change their lives
  • Why a low-carb diet and other questions
    Why a low-carb diet and other questions
  • Do you have to count calories to lose weight?
    Do you have to count calories to lose weight?
  • Becoming a low-carb doctor
    Becoming a low-carb doctor
  • The cause of obesity and diabetes
    The cause of obesity and diabetes
  • The cause of obesity
  • Weight-loss struggles of women 50+
    Weight-loss struggles of women 50+
  • Low carb explained
    Low carb explained
  • Advanced low-carb tips!
    Advanced low-carb tips!
  • Why we get fat
    Why we get fat
  • Can an overweight person be healthy?

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