This week’s meal plan: Scandinavian cuisine #1

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Low carb: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

Full meal plan →

  • Veal burger with celery root mash and sugar snaps
    Veal burger with celery root mash and sugar snaps
    Mon
  • Smoked salmon and kohlrabi gratin
    Smoked salmon and kohlrabi gratin
    Tue
  • Keto crispy fried pork belly with onion sauce
    Keto crispy fried pork belly with onion sauce
    Wed
  • Keto fried herring with cauliflower mash
    Keto fried herring with cauliflower mash
    Thu
  • Laplandic beef cabbage soup
    Laplandic beef cabbage soup
    Fri
  • Swedish meatballs
    Swedish meatballs
    Sat
  • Ham hock with rutabaga-cauliflower mash
    Ham hock with rutabaga-cauliflower mash
    Sun

 

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Top keto recipes

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Latest keto meal plans

Keto: The avocado lover's week

“Oh no… That’s too much avocado…” Said no one ever! If you’re also a big fan of this keto super fruit, you will absolutely adore this week’s avocadelicious meal plan. Avocados have many faces, and sometimes you won’t even be noticing their presence. You will have this tasty fatty treat included with every lunch and dinner, while keeping each meal varied, exciting and keto at the same time. You’ll eat grilled salmon, cheeseburger, Venezuelan chicken salad, the mighty keto pulled pork and much more, while staying 20 g net carbs per day.

Full meal plan →

  • Keto pulled pork with roasted tomato salad
    Keto pulled pork with roasted tomato salad
    Mon
  • Grilled salmon with avocado topping
    Grilled salmon with avocado topping
    Tue
  • Keto taco meatza
    Keto taco meatza
    Wed
  • Venezuelan keto chicken salad
    Venezuelan keto chicken salad
    Thu
  • Keto cheeseburger
    Keto cheeseburger
    Fri
  • Spicy shrimp salad
    Spicy shrimp salad
    Sat
  • Keto chops with green beans and avocado
    Keto chops with green beans and avocado
    Sun

Keto: Egg-free meals #2

Here’s a week full of egg-free keto meals if you’re trying to avoid eggs for whatever reason (but you don’t need a reason, really). Enjoy three meals per day with no eggs lurking around in the ingredients, while keeping your carb intake below 20 grams per day. You’ll be feasting on some crispy fried pork belly, butter-fried fish with tandoori sauce, pork chops with blue cheese sauce, fried salmon with broc’n’cheese and much more, while keeping your carb intake below 20 grams per day.

Full meal plan →

  • Keto crispy fried pork belly with onion sauce
    Keto crispy fried pork belly with onion sauce
    Mon
  • Keto butter-fried fish with tandoori sauce
    Keto butter-fried fish with tandoori sauce
    Tue
  • Keto pork chops with blue-cheese sauce
    Keto pork chops with blue-cheese sauce
    Wed
  • Cheese-filled chicken breast with guacamole
    Cheese-filled chicken breast with guacamole
    Thu
  • Keto beef with gravy and cabbage mash
    Keto beef with gravy and cabbage mash
    Fri
  • Keto fried salmon with broccoli and cheese
    Keto fried salmon with broccoli and cheese
    Sat
  • Keto blue cheese chicken with walnut salad
    Keto blue cheese chicken with walnut salad
    Sun

Keto: Vegetarian #3

Here’s a wonderful weekly meal plan filled with delicious keto-friendly lacto-ovo vegetarian dishes. Three hearty meals per day while keeping the carbs under 20 g per day. This week you’re going to eat gnocchi with homemade basil pesto, quesadillas, cheese pie with mushrooms and a lovely goat cheese salad, just to name a few!

Full meal plan →

  • Keto gnocchi with homemade pesto
    Keto gnocchi with homemade pesto
    Mon
  • Keto quesadillas
    Keto quesadillas
    Tue
  • Keto fried cheese with roasted peppers
    Keto fried cheese with roasted peppers
    Wed
  • Keto cheese pie with chanterelle mushrooms
    Keto cheese pie with chanterelle mushrooms
    Thu
  • Keto cauliflower hash with eggs and Poblano peppers
    Keto cauliflower hash with eggs and Poblano peppers
    Fri
  • Goat cheese salad with balsamico butter
    Goat cheese salad with balsamico butter
    Sat
  • Keto white pizza with mushrooms and pesto
    Keto white pizza with mushrooms and pesto
    Sun

5 Weeks of Keto: Week 2 meal plan

For Week 2, I’ve included a little more variety in the mix, but also tried to keep the focus on very simple meals, using leftover dinner for the lunches.

Full meal plan →

  • Spinach salad with hot bacon fat dressing
    Spinach salad with hot bacon fat dressing
    Mon
  • Keto Tex-Mex burger plate
    Keto Tex-Mex burger plate
    Tue
  • Keto chicken casserole
    Keto chicken casserole
    Wed
  • Keto turkey plate
    Keto turkey plate
    Thu
  • Keto chicken BLT salad
    Keto chicken BLT salad
    Fri
  • Keto pork and green pepper stir-fry
    Keto pork and green pepper stir-fry
    Sat
  • Keto "Swedish" meatballs in gravy
    Keto "Swedish" meatballs in gravy
    Sun

5 Weeks of Keto: Week 1 meal plan

Hunger and deprivation are the primary reasons people can’t sustain diets. In my 5-week plan, hunger is NOT on the menu! Week 1 includes simple breakfasts and provides recipes for dinner while assuming that you can eat leftovers from the night before for lunch.

Full meal plan →

  • Kristie's chicken Philly cheesesteak casserole
    Kristie's chicken Philly cheesesteak casserole
    Mon
  • Keto salmon with cowboy sauce
    Keto salmon with cowboy sauce
    Tue
  • Keto Indian butter chicken
    Keto Indian butter chicken
    Wed
  • Keto bacon burger casserole
    Keto bacon burger casserole
    Thu
  • Seafood salad with avocado
    Seafood salad with avocado
    Fri
  • Keto skillet pizza
    Keto skillet pizza
    Sat
  • Pork chops with roasted cauliflower parmesan and herb butter
    Pork chops with roasted cauliflower parmesan and herb butter
    Sun

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