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Stop overlooking these hardworking joints.You warm up all of your major muscle groups in your flow. But we’re guessing (if you’re anything l...

Psst: Yoga mostly just *stretches* the glutes.As yogis, we spend a lot of time stretching our hamstrings and glutes. But consider this: How ...

Warning: The block gets heavy—fast!Yoga asks a lot of our joints, and building more stability around them is one of the best ways to prevent...

We are home! We had a grand old time at the beach. Our last few days had some iffy weather, but luckily it was not a total wash. (And lucki...

Try this simple practice to reset your day and truly listen to yourself and those around you.Try this 6-minute guided meditation from Kather...

Kino MacGregor, Ashtanga Yoga teacher and co-founder of Miami Life Center discusses how to make this notoriously difficult practice more app...

We are 100 percent into the bike short trend spreading throughout yoga studios. These shorts will keep you comfortable and offer great cover...

Beach highlights since I last checked in: Crab pickin’ Cake by the ocean Ghost crab hunting John’s waffles A day of icy (FREEZING) ocean w...

All you need is a blanket to ratchet up the challenge.Think you’ve mastered Plank Pose? All you need is a prop to ratchet up the challenge. ...

Let these yoga bolsters set you up for your most peaceful state.$93.95Hugger MuggerShop here.$104.00ChattraShop here.$35.00My Zen HomeShop h...

These yoga teachers are using their platforms to give back to the community in necessary and inspiring ways.The yoga community has no shorta...

Here are several simple daily practices and supplement support you can use to train your way to a happier brain!...

It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your ...