David Perlmutter M.D. - Empowering Neurologist: The food, the facts, the science to control your genetic destiny. Last February, my wife a...

You can always count on serums to give you your glowiest, healthiest skin. While the magic potion of sorts does wonders for any skin type, t...

We're big proponents of getting the absolute most out of every workout. If there's an extra bit of burn or a muscle that can be working a l...

Over the past year, I've slowly been gaining weight. And although I'm working out a lot and gaining muscle (thank you, CrossFit!), this wasn...

While we are fasting most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In th...

By Dr. Mercola Many people, especially those who follow busy schedules, prefer preparing and eating their meals as quickly as they can. But ...

Dr. Thomas Cowan is a practicing physician, founding board member and vice president of the Weston A. Price Foundation. I've previously int...

Well+Good readers love leg day. When we put out the call on Instagram for you to share your happy-making (and dreaded) fitness routines, wor...

When it comes to skin-care advice—which, as a beauty editor, I tend to dish out a lot—“go to the dermatologist” is the tip you’ll hear most ...

On Saturday, Eliud Kipchoge accomplished an incredible feat as the first person to run a marathon in under two hours. The 34-year-old Olymp...

At this point, virtually everyone knows that sugar is public enemy number one when it comes to living a long, healthy life. (Really sorry if...

Ab workouts have always been a favorite of mine for one simple reason: You get to lie down on the mat while doing them. Even when they’re bu...

Quinoa-crusted chicken topped with black bean and corn salad is a delicious meal full of fresh flavors that you and your family are sure to...

Most people come to keto because they have significant health or weight challenges. “If something is not broken, why would you try to fix i...