The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of s...

Yesterday Birch stood for a second! Just one hot second, but still – he’s taking the steps to walking! Moms On The Patio I hosted a little ...

We all have clutter zones in our house that seem to accumulate things while we sleep. Here are some tips for managing the clutter. One woul...

Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm sets in.Anxiety often...

How often do you feel hungry? 3 times a day? Rarely? Never? Do you always have an “emergency bar” in your purse? Do you eat every 3 hours s...

Yoga teacher Jennifer Pastiloff shares her best tips for making your day more meaningful.Start your day in silence or prayerStart your day i...

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional pattern...

Always dream big! I had to share these exciting finds with you… If you have a body…. Listen to these podcasts. I love EVE-RY-THING Brooke C...

Influential master teacher, Dharma Mittra, discusses how yoga can foster peace and happiness.While in New York City, Lauren Cohen and Brando...

Happy Golden Birthday Mazen! He turned 7 on the 7th and had a super fun packed weekend full of gifts and parties! It’s so hard to believe h...

This simple yet effective sequence from Ashtanga Yoga teacher Kino MacGregor will energize and inspire you even when the couch calls.Live Be...

Want more flavor in your water but don’t want the high sugar load of most sweetened beverages? A fruit infuser water bottle may be the solut...

It is never too late to start over. Here, a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults an...

Good morning and happy Friday!! We have a big weekend ahead with Mazen’s golden birthday: 7 on the 7th! Grammie + Pea are coming to town, I...