Dig Deep to Heal and Change Your Life

The process that leads to change can be fiercely difficult. Here, yoga and meditation teachers share personal stories of the messy work of s...

Taking A Stand

Yesterday Birch stood for a second! Just one hot second, but still – he’s taking the steps to walking! Moms On The Patio I hosted a little ...

Tips For Clutter Zones

We all have clutter zones in our house that seem to accumulate things while we sleep. Here are some tips for managing the clutter. One woul...

Hunger Is The Best Sauce

How often do you feel hungry? 3 times a day? Rarely? Never? Do you always have an “emergency bar” in your purse? Do you eat every 3 hours s...

7 Ways to Add Meaning to Your Day

Yoga teacher Jennifer Pastiloff shares her best tips for making your day more meaningful.Start your day in silence or prayerStart your day i...

Things You Should Do

Always dream big! I had to share these exciting finds with you… If you have a body…. Listen to these podcasts. I love EVE-RY-THING Brooke C...

Yoga and the Power of Compassion

Influential master teacher, Dharma Mittra, discusses how yoga can foster peace and happiness.While in New York City, Lauren Cohen and Brando...

Mazen Turns Seven

Happy Golden Birthday Mazen! He turned 7 on the 7th and had a super fun packed weekend full of gifts and parties! It’s so hard to believe h...

Reset with These 5 Energizing Poses

This simple yet effective sequence from Ashtanga Yoga teacher Kino MacGregor will energize and inspire you even when the couch calls.Live Be...

The Best Fruit Infuser Water Bottles

Want more flavor in your water but don’t want the high sugar load of most sweetened beverages? A fruit infuser water bottle may be the solut...

Big 7

Good morning and happy Friday!! We have a big weekend ahead with Mazen’s golden birthday: 7 on the 7th! Grammie + Pea are coming to town, I...